high volume foods reddit

Another good example of high volume foods on display would be something like the fat free popcorn compared to baked Cheetos in the graphic below. High volume foods are low in fat allowing you to choose your healthy fat sources wisely.

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With roasted vegetables my favourites are acorn squash broccoli butternut squash green beans kabocha squash brussel sprouts spaghetti squash cauliflower and peppers.

. Try turning your side dish of plain and boring oatmeal into a giant balanced meal by adding egg whites and a little fruit or veggies. Food hacks is a place to share quick and simple tips on making food that has more flavor more nutritional. For seasoning everything gets salt pepper and garlic.

Ill use oil depending on how many calories I. 25m members in the foodhacks community. The egg whites will add more volume to the oatmeal and give it a nice cake-like texture.

The Cheetos have more. Oatmeal is already a great high-volume food because oats soak up a lot of water. The large size of meals and required chewing assist with the mental side of fat loss dieting.

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